Free Introductory Workshop to the Practice of Conscious Release
Based on the work of Vivian Dittmar, author of „The Emotional Backpack"
New date coming soon!
Come and learn a
safe, effective and reliable method for releasing emotional baggage.
The practice of Conscious Release is ultimately about encountering emotional baggage in the loving presence of another person. It's is best understood through practice. We look forward to exploring together!
This free workshop introduces Conscious Release, a fundamental practice from the teachings of Vivian Dittmar. Experienced practitioners will guide you into the practice, and answer your questions.
Emotional healing happens through conscious feeling.
"Challenging situations are a natural part of life. In the practice of Conscious Release, people support each other to feel whatever wants to be felt, enabling us to find peace."
– Vivian Dittmar –
The Free Introductory Workshop to the Practice of Conscious Release will be facilitated by experienced practitioners who have personally trained with Vivian Dittmar.
Who will facilitate the workshop?
Vanessa Bähr
Nathan Vanderpool
By intentionally turning to challenging sensations in a space of loving kindness, we can transformnumbness and overwhelming emotions into an experience of peace and connectedness.
Vivian Dittmar's clear framework provides a safe space to encounter emotions we have avoided our whole lives.
The practice of Conscious Release enables a new kind of freedom in our relationship with ourselves and the people close to us.
What is Conscious Release?
“Vivian has a profound reflection on affect that is not just theoretical, but expressed as a transformative practice.”
– John Vervaeke, author of Awakening from the Meaning Crisis, professor of psychology and cognitive science, University of Toronto –
The Practice of Conscious Release has helped tens of thousands of people to develop a new, empowering relationship with their emotional backpack.
It was developed by emotional intelligence expert and wisdom teacher Vivian Dittmar, author of the book The Emotional Backpack – How to release unhealthy feelings.
