Free Introductory Workshop
to the Practice of Conscious Release
Based on the work of Vivian Dittmar,
author of „The Emotional Backpack"

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Join us on 
May 26th
9am PT / 12pm ET

Come and learn a 
safe, effective and reliable
method for releasing
emotional baggage.

(1hr Workshop)
The practice of Conscious Release is ultimately about encountering emotional baggage in the loving presence
of another person. It's is best understood through practice. We look forward to exploring together!

This free workshop introduces Conscious Release, a fundamental practice from the teachings of Vivian Dittmar. Experienced practitioners will guide you into the practice, and answer your questions.
Emotional healing happens through conscious feeling.
"Challenging situations are a natural part of life.
In the practice of Conscious Release, people support each other to feel whatever wants to be felt, enabling us to find peace."
– Vivian Dittmar –
The Free Introductory Workshop
to the Practice of Conscious Release
will be facilitated by experienced practitioners who have personally trained with Vivian Dittmar.

Who will facilitate the workshop?
Vanessa Bähr
Nathan Vanderpool
By intentionally turning to challenging sensations in a space of loving kindness, we can transform numbness and overwhelming emotions into an experience of peace and connectedness.

Vivian Dittmar's clear framework provides a safe space to encounter emotions we have avoided our whole lives.

The practice of Conscious Release enables a new kind of freedom in our relationship with ourselves and the people close to us.
What is Conscious Release?
“Vivian has a profound reflection on affect that is not just theoretical, but expressed as a transformative practice.”
– John Vervaeke, author of Awakening from the Meaning Crisis,
professor of psychology and cognitive science, University of Toronto –
The Practice of Conscious Release has helped tens of thousands of people to develop a new, empowering relationship with their emotional backpack.

It was developed by emotional intelligence expert and wisdom teacher Vivian Dittmar, author of the book The Emotional Backpack – How to release unhealthy feelings.
The Book
Dies ist ein Platzhalter für benutzerdefinierten Code.
Wechseln Sie zur Vorschau oder veröffentlichen Sie die Seite,
um zu sehen, wie der Code funktioniert.
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Come and join us on May 26th at
9am PT /12pm ET!

Sign up for our
free one-hour
workshop
.
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